28 Day Healthy Transformation Kickstart

 

THE 28 DAY HEALTHY TRANSFORMATION

KICKSTART

 

Starts October 23, 2022

READY FOR A CHANGE?

A REALLY GREAT CHANGE?

If you like the idea of

                                                            feeling better

                                                            moving better

                                                            getting healthier

                                                            and feeling younger

then this 28-Day program is FOR YOU!

This 28-day body transforming program is the jumpstart you need to experience healthy weight loss with Clean Eating, Daily Movement, and Mindset Coaching.

It's easy to follow, safe, and effective even if you are 50, 60, or better. You'll know EXACTLY what to do each day to revive your energy and rediscover the healthy body and happy life you desire (and deserve!)

 

This is not a "quick fix" to weight loss or a lean, svelte body.

                      Programs that promise quick weight loss don’t teach you how to maintain your weight                            for the long-term or live healthier as you age.

                      I’m all about seeing results! But my first priority is your health, and whether you want to                          lose weight or gain strength and renewed confidence in your body, there is no pill or                                potion that will do that safely and sustainably. 

                      We will teach you how to lose weight without another restrictive diet plan and WITHOUT                        hours of cardio (unless you like that kind of thing).

 

The 28-Day Healthy Transformation Kickstart gives you daily fitness and nutrition coaching to ignite your fat loss, keep you motivated and accountable, and help you begin seeing results quickly. 

 

 

Here's How It Works:

You will get weekly fitness, nutrition, and mindset coaching support designed FOR YOU to get serious results including:

• Workout plans to do in under 30 minutes

• Workout videos to follow along - easy to adapt to your fitness level

• Daily accountability & support through our private Facebook community

• Group coaching sessions to help you break through your sticking points and re-gain traction

• BONUSES: include Weekly meal plans, grocery lists and recipes

• A private and personalized coaching session that focuses on your specific goals 

• and MORE!
      

 

Are you tired of ‘traditional’ workout programs and diets that leave you hungry? 

How many pounds have you lost and gained over your lifetime? And it just gets harder and harder each time you try!

 

How many times have you started and stopped an exercise program because it was just too hard, not enjoyable, or you just couldn’t stay consistent enough to see the benefits?

 

It’s not your fault! It’s not your lack of willpower, or lack of motivation, or anything else you think you’ve lacked. Do you want to know a secret? Most diets and weight loss plans don’t work because they set you up for failure.

 

Why? 

 

They are created to give people what they are asking for – quick results.  The biggest problem is that the quick-fix only provides short-term results. It gets people excited and feeling good right away, but then leads to the feelings of defeat and failure when the weight slowly creeps back on again.

 

Here’s the problem … 

 

Most diets restrict too many calories, or restrict whole food groups, that lead to short term weight loss but mess up your hormones long-term, send your body into starvation-mode, and lacking nutrients you need to thrive.

 

They focus on a strict diet or exercise program, and don’t address all the lifestyle habits and other factors that affect our health and regulation of body fat, like stress and sleep, which only causes more stress and less sleep, trying to keep up with it all.

 

YOU DO NOT NEED another ‘quick fix’, even if that’s what you think you want. You also do not need to spend hours in the gym, or to count every calorie or macro you eat. That’s good news, right? By taking your time and doing it ‘right’, you can have long term success and learn to maintain your weight loss forever.

 

• Feel good in your favorite clothes again
• Feel healthier
• Have more energy
• Shed a few pounds
• Feel in control again
• Create better habits to live the life you want and deserve

Then this 28 day program is FOR YOU!

This is the kickstart you need to improve your health and

fitness.  With 28 days of support and guidance, you will learn to implement the healthy

habits that will make a real difference in your life.

 

Whatever your age, size, or fitness level, you will LOVE starting your NEW health-driven life

with simple workouts, nutrition and mindset coaching all done in the privacy of your own

home while you learn how to transform your health, body, and mindset for GOOD.

YOUR COACHES FOR 28 DAYS

Lucy Gerland- Wellness Coach

Lucy is a Wellness Coach and yoga teacher who works with busy women to help them out of stress and overwhelm and into better health and more energy.

retired Registered Dietician, certified Personal Trainer

 

Cindy Dobroskay - Health and Fitness Coach

Cindy is a fitness and nutrition coach who helps 'ageless' women and men lose weight, and improve their health and fitness so they can be truly happy with how they look and feel at every age.

BScHEc, MScPEd, certified Personal Trainer